Premium functional fitness
Whatever you are chasing, there is a clear path here and a coach to guide you down it. Start where you are and grow from there.
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Our Signature CrossFit style workout. This program combines the perfect blend of strength training and intense cardio. For this 1-hour class, you could be working on pullups, rowing, burpees, and much more. Every workout is different so you never get bored. We scale each workout to your fitness level, so you get the maximum workout every time so that you can get in, get moving, and get results.
Best for Anyone looking for General Fitness
Short for High Intensity Interval Training, lacHIIT is a rapid 45-minute workout that is designed to increase your strength while keeping your cardio conditioning peaked with lighter weights and simpler movements. Perfect for anyone looking to take their fitness to the next level. You will be in and out in 45 minutes.
Best for Anyone looking for general fitness without the technical movements.
In today's busy world, it is hard to find the time to get regular exercise. So it is important to make the most of the time you have. Lakeland Athletic Club offers a wide range of personal workout programs to help you achieve your ideal body. Your personal trainer will develop an exercise regimen suited specifically for you, whether your goal is to gain muscle or lose weight.
Best for Someone who is looking for a premium personalized experience.
If you are someone who is looking for that personal touch to your daily workout, try our Personalized Programming option. Our experienced certified coaches will custom design a program tailored around your personal goals that offers you the flexibility to do your workout anytime from anywhere. If you are local, you can do them daily right in our gym.
Best for Someone who is looking for a more personalized experience but can workout autonomously.
An all access pass to LKLD Athletic Club for experienced functional fitness enthusiasts who are looking for an upscale facility without the noise and the crowds. Fully automated access from 4am to 10pm, 7 days a week, 365 days.
Best for Experienced functional fitness enthusiasts who prefer to workout autonomously.
A simple path forward
Tell us your goals and we listen. No pressure, just a clear conversation.
We build a path that fits your body, your schedule, and where you want to go.
Show up, follow the work with a coach beside you, and become the strongest version of yourself.
Not sure which program fits? We will help you choose at your free intro.
Book a free introFree intro for new members
Book your free intro and meet a coach who is ready to guide you.
Questions, answered
Your first step is to schedule a time for a 30-minute in person consultation where we will go over your fitness goals and journey. From there we will talk about our membership options that best fits your goals. To schedule, click the Book a Free Intro button.
Our facility is open 4am to 10pm, 7 days a week. Members enjoy secure access to the facility, allowing you to work out whenever it best fits your schedule, whether that is early in the morning, later in the evening, or anywhere in between.
Absolutely. If you have a CrossFit training background you can drop in to any of our classes. If you would like to try our open gym we encourage prospective members to tour our facility and experience what we have to offer. Contact us to learn about our drop in rates by texting us at (863) 208 6988.
Not at all. Our gym welcomes members of all fitness levels, from complete beginners to experienced athletes. Whether your goal is to lose weight, build strength, improve endurance, or simply live a healthier lifestyle, we are here to help you succeed.
