If you have looked around Lakeland Athletic Club, you have probably seen “lacX” on the schedule and wondered what it actually is. Here is the straight answer.
The Signature Class
lacX is our signature CrossFit-style workout. It combines the perfect blend of strength training and intense cardio in a single one-hour class. On any given day you could be working on pullups, rowing, burpees, and much more. Every workout is different, so you never get bored.
Scaled to You
This is the part most people worry about, so it is worth saying plainly: every lacX workout is scaled to your fitness level. You do not need to be in shape before you walk in. Our coaches adjust the movements and the load so that you get the maximum workout every time — whether it is your first class or your five hundredth. The goal is simple: get in, get moving, and get results.
Who It Is For
lacX is built for anyone looking for general fitness. If you want coached workouts, real coaching, and a community of good people around you, this is the class. You will be guided through every session, challenged at your level, and never left guessing what to do next.
Try It First
New here? Claim your free intro and meet your coach. We will go over your goals, walk you through how a class works, and help you pick the membership option that fits before you commit. Text us at (863) 208 6988 or book online.