You will see “lacHIIT” on the schedule at Lakeland Athletic Club and wonder what the name means. It is short for High Intensity Interval Training — and it is one of the most efficient ways we train.
The Class
lacHIIT is a rapid 45-minute workout designed to increase your strength while keeping your cardio conditioning peaked. It uses lighter weights and simpler movements than our signature lacX class, packing hard work into a short window. You will be in and out in 45 minutes.
Why 45 Minutes Works
Short does not mean easy. High intensity interval training alternates focused bursts of work with brief recovery, which keeps your heart rate up and your effort honest for the whole session. For busy adults, the time commitment is the point: a full strength-and-conditioning stimulus in under an hour, with no wasted minutes.
Who It Is For
lacHIIT is perfect for anyone looking for general fitness without the technical movements. If you want to take your fitness to the next level and prefer a faster, simpler class format, this one was built for you. It is also a great fit if your schedule is tight but you still want coached, effective training.
Come Try a Class
New here? Claim your free intro and meet your coach. We will talk through your goals and help you decide whether lacHIIT, lacX, or another program fits you best before you commit. Text us at (863) 208 6988 or book online.