# Lakeland Athletic Club

> Lakeland Athletic Club in Lakeland, FL. Premium coaching for busy adults who want good workouts, good coaching, and good people. Book a free intro.

## Key Facts
- Founded: 2008
- Location: 2526 McJunkin Rd, Lakeland, Florida 33803
- Phone: (863) 208 6988
- Rating: 4.8 stars from 48 reviews

## Pages
- [Home](https://www.lakelandathleticclub.com/)
- [About](https://www.lakelandathleticclub.com/about)
- [Contact](https://www.lakelandathleticclub.com/contact)
- [Privacy](https://www.lakelandathleticclub.com/privacy)
- [Programs](https://www.lakelandathleticclub.com/programs)
- [Terms](https://www.lakelandathleticclub.com/terms)
- [Service: Group Classes](https://www.lakelandathleticclub.com/services/group-classes)
- [Service: Personal Training](https://www.lakelandathleticclub.com/services/personal-training)
- [Service: Personal Programming](https://www.lakelandathleticclub.com/services/personal-programming)
- [Service: Open Gym](https://www.lakelandathleticclub.com/services/open-gym)

## Coaches
- Mike Knaisch, MS, ATC, Co Owner (CrossFit Level 2, CrossFit Olympic Lifting, CrossFit/OPEX Nutrition, CrossFit Endurance, CrossFit Gymnastics, CrossFit Mobility, Certified Athletic Trainer (NATA), Certified Strength and Conditioning Specialist (NSCA), Performance Enhancement Specialist (NASM), Sports Performance Coach (USAW), Corrective Exercise Specialist (NASM), Functional Movement Screen (FMS), Certified Levels 1 and 2 Selective Functional Movement Assessment (SFMA), B.S. in Sports Medicine, Canisius College, 1998, M.S. in Sports Medicine, University of Tennessee, 2000)
- Kim Knaisch, Co Owner (CrossFit Level 1, CrossFit Nutrition, CrossFit Olympic Lifting)

## Frequently Asked Questions
### How do I get started?
Your first step is to schedule a time for a 30-minute in person consultation where we will go over your fitness goals and journey. From there we will talk about our membership options that best fits your goals. To schedule, click the Book a Free Intro button.

### Do you offer 24/7 Open Gym Access?
Our facility is open 4am to 10pm, 7 days a week. Members enjoy secure access to the facility, allowing you to work out whenever it best fits your schedule, whether that is early in the morning, later in the evening, or anywhere in between.

### Can I try the gym before joining?
Absolutely. If you have a CrossFit training background you can drop in to any of our classes. If you would like to try our open gym we encourage prospective members to tour our facility and experience what we have to offer. Contact us to learn about our drop in rates by texting us at (863) 208 6988.

### Do I have to be in shape before joining?
Not at all. Our gym welcomes members of all fitness levels, from complete beginners to experienced athletes. Whether your goal is to lose weight, build strength, improve endurance, or simply live a healthier lifestyle, we are here to help you succeed.